Crossfit Plyo Box Dimensions

Plyo box dimensions rob i just made mine and took the sizes from the cfj article for the 20 boxes and scaled them.

Crossfit plyo box dimensions. Two 20 x 30 pieces two 20 x 24 pieces two 24 x 30 pieces. You ve likely seen the plyo boxes that look sort of like a trapezoid. I chose to make the pockets for each piece a different size. So for example a box may come in dimensions of 20 x 24 x 30 and you flip it over to do any of those heights.

Crossfit style plyo box table saw by chrisgrames follow. For a 30 long side the pocket was 10. We re making showing you how to build a diy 3 in 1 crossfit plyometric jump box out of one sheet of plywood for your functional fitness. The reason they re designed like that is so that the jumper doesn t catch their shins on the edge as they jump on the box.

A plyometric box is a great addition to any home gym. You will need the following dimensions cut. This is the same versatile 3 in 1 wood plyo box utilized for years in crossfit games competition with built in height options of 20 24 and 30. The difference between a 3 in 1 box and the trapezoid plyo boxes.

Gluing and screwing what all diy projects need. American made battle tested and backed by a year long warranty the 56 lb games box is designed for safe effective plyometric training at any skill level. The 20 x24 x30 plyo box is the best combination of height and size for athletic training. I made the 24 box 22 5 high by 25 at the base.

Anyway plyo boxes are the next best thing. Save the 130 you. 2x 30 x 22 5 2x 30 x 20 trickiest part of the project. To modify the design each piece extends to the full extent of the box dimensions.

This plyometric box has three different heights 24 inch 20 inch 16 inch and is made from one sheet of plywood. Our plyo box is a straight up rectangle. A smaller version is available where you can do 16 18 or. The 20 x24 x30 box also has both the men s rx crossfit standard 30 and the women s crossfit standard of 24 making it the perfect size for functional fitness training.

2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2. They re a staple piece of equipment in crossfit gyms and sports training facilities that do plyometric training.